Notice: mysqli_real_connect(): Setting mysql connection to use "ctrl-x.dk.mysql.service.one.com" in /customers/e/5/e/ctrl-x.dk/httpd.www/wp-includes/wp-db.php on line 1753 Løbetræning – Allan Schmidt

Løbetræning

Her er mine mål for træningen. Planen er at kunne klare dem alle i 2008.

2.400 meter løb på 12 minutter
3.200 meter løb på 12 minutter
5.000 meter løb på 20 minutter
5.000 meter løb med 5 kg. på ryggen
1 km. med 16 km/t
1 km. med 17 km/t
10 km. løb
50 km. på en uge
21,1 km. løb (½ marathon) med 12 km/t – 1t45m

(de overstregede er dem jeg har klaret)

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